The 40 Best High-Protein Foods

  High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Lifting weight...

One-Arm Cable Preacher Curl ,

Grow your guns one at a time with this classic isolation movement Building bigger biceps means placing them under as much tension as...

Big Ramy: Hammer It Out for Massive Biceps

  Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world   King Kong rampaging in Manhattan, another foreign ...

7 Tips From a World Class Squatter

Inflate your wheels with these strategies from a man who specializes in squatting bar-bending loads Building maximum size and strengt...

Six Advanced Lifting Methods To Bust Plateaus !

 Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there are the other guys –...

Eat Massive to Get Massive !

To pack on the mass, you'll need to get your calorie fill When it comes to eating for mass gain, the most important factor is ca...

Ab Wheel Roll-Out vs. Double Crunch

Ab Wheel Roll-Out More and more guys are hitting this clever contraption on a continual basis than ever before, Truth is, it doesn’t...

HOW TO CHANGE YOUR METABOLISM

Losing weight can be stated in a simple way. If you consume more calories than you burn you will gain weight, If you consume less calori...

6 Little Known Tips for Getting Lean

If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to try an alternative method If your pl...

4 Moves to Bring Your Biceps to New Heights

Add some elevation to your cannons with these targeted bicep exercises As a trainer, one of the most common queries I receive in regar...

Tips for Protecting Lean Muscle Mass

Sustain the lean muscle you've worked so hard to achieve through training and diet According to multiple studies, weight training ...

4 Tricks For Building Massive Forearms

4 Tricks For Building Massive Forearms Stop droning through endless sets of wrist curls. Try these tricks of the trade and bui...

7 Canned Protein Sources to Stock Up On

7 Canned Protein Sources to Stock Up On Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at ...